| holistic wellness |





Audrey draws on her background in yoga, meditation, mindful movement, herbalism and sexual/reproductive health to tailor supportive healing sessions for women ready to dive deep into womb wellness and transformational healing.

This offering best supports women struggling with menstrual, sexual or reproductive health challenges who are curious and dedicated to their personal health journey and ready to heal mind, body and spirit.

Both individual sessions and continuous coaching programs are available…

Your body has an innate wisdom. I am here to help you listen...

other offerings…

Fertility Awareness Education

Trying to conceive? 
Prepare for a healthy pregnancy with pre-conception planning, conception support and natural, whole body health approaches to fertility challenges.

Avoiding pregnancy?
Partner with your body rather than override it by learning to track your daily fertility signs and make conscious contraceptive choices that work for you.